Grab those light dumbbells and go really slow. However, it's also important to use lighter weights at the appropriate time: "When training a muscle, make sure that you are actually using that muscle and not just relying on momentum to help you complete a movement. Adding weight to these moves requires you to be slower and more controlled on each lowering motion, creating greater eccentric contraction and sparking that growth. ![]() "There's bigger capacity to grow if you extend those heavy exercise options in your arsenal," says Cavaliere.
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